My most recent blog details really useful nutrition guidance from my good friend and Naturopathic Nutrition Advisor @nutreva_london

Mental Health Awareness Week in May coincides with shorter nights and increasing light levels and I don’t know about you, but the lighter...

Hello out there, This is a short 4-minute read marking quite a significant milestone. I ummed and ahhed over whether my personal...

Hi, I've been thinking about the past few months since re-opening the massage room. Noticeably, I've given many, many more pregnancy and...

I hope you don't mind me sharing this but a couple of weeks ago my mum was diagnosed with a respiratory condition. She's been living with...

Hi Everyone Firstly, thank you for all the wishes of support since my last newsletter - it means a lot to know that my good intentions...

Hi, This is a post about mental well-being and ways to cope with anxiety, stress and low mood. A number of people, all in very...

Hi How are you all keeping? What a long winter we're having this year! Amid the rain, the snow and the mud, we've hunkered down and...

I'm just writing to see whether anyone is struggling physically or mentally with either isolation or social distancing. Could you please...