Massage, Sleep and Mental Health

Mental Health Awareness Week in May coincides with shorter nights and increasing light levels and I don’t know about you, but the lighter...

Ten year anniversary

Hello out there, This is a short 4-minute read marking quite a significant milestone. I ummed and ahhed over whether my personal...

Bumps, Babies And Childminders

Hi, I've been thinking about the past few months since re-opening the massage room. Noticeably, I've given many, many more pregnancy and...

Better breathing

I hope you don't mind me sharing this but a couple of weeks ago my mum was diagnosed with a respiratory condition. She's been living with...

The Circle of Influence

Hi Everyone Firstly, thank you for all the wishes of support since my last newsletter - it means a lot to know that my good intentions...

Low mood, stress and anxiety

Hi, This is a post about mental well-being and ways to cope with anxiety, stress and low mood. A number of people, all in very...

Movement

Hi How are you all keeping? What a long winter we're having this year! Amid the rain, the snow and the mud, we've hunkered down and...

To anyone in Isolation

I'm just writing to see whether anyone is struggling physically or mentally with either isolation or social distancing. Could you please...

The one I didn't want to write

It is with huge regret that I'm writing to let you know that my professional body, CNHC, have written requesting me to cease work...

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Claire Best