Here are a selection of videos I've been producing for clients during the lockdown period. Please feel free to view anytime or use the buttons in video to share.
To view a video click the links below or use the drop down menu on Videos above to select.
I see many clients who work at a desk for long periods. This video explains the importance of taking regular small breaks and gives some ideas of things to do in the break to help your body relax and renew your focus. The video lasts about 2 minutes.
A quick stretching routine you can use for your neck, shoulders and forearms during your micro breaks. The video lasts about 6 minutes, so stick the kettle on and have a quick cuppa.
There are some lovely woods near my part of London which were perfect for social distancing. Here's some early morning birdsong recorded on one of my woodland walks.
Sometimes you really need a hug. There's no substitute for a long hug from someone you love. But if they're not available these simple techniques could be the next best thing. Give them a go.
To help with relaxation, I have made you a video demonstrating how to give yourself a quick face and head massage.