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Breathing techniques

A short video demonstrating breathing techniques and tips for breathlessness caused by anxiety, stress and underlying health conditions.

I am a massage therapist and therefore this is not intended as medical advice, please speak to your GP if you have concerns about yourself or someone you know.

Advice can also be sought from:

The Association of Chartered Physiotherapists in Respiratory Care - ACPRC

Claire Best

Holistic Massage Therapy
Petersfield, Hampshire
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